Joseph Coppola 30:11 row
5,910m
Meters
30:11.3
Time
2:33.2
Pace
314
Calories
151
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 140 |
August 08, 2022 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 5,910m | 2:33.2 | 97 | 634 | 23 | 151 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 138 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 144 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 149 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 24 | 154 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 156 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 166 |
| 30:11.3 | 33m | 2:51.2 | 70 | 540 | 16 | 155 |
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Workout Graph
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