Joseph Coppola 30:08 row
5,826
Meters
30:08.2
Time
2:35.1
Pace
310
Calories
140
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 142 |
August 12, 2022 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 5,826 | 2:35.1 | 94 | 622 | 310 | 24 | 140 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 24 | 96 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 24 | 140 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 24 | 145 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 24 | 148 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 25 | 152 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 | 153 |
| 30:08.2 | 24 | 2:50.8 | 70 | 541 | 1 | 7 | 148 |
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Workout Graph
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