Joseph Coppola 30:22 row
5,889m
Meters
30:22.7
Time
2:34.7
Pace
313
Calories
141
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 142 |
August 15, 2022 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.7 | 5,889m | 2:34.7 | 94 | 625 | 24 | 141 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 24 | 117 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 24 | 126 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 142 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 155 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 24 | 149 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | 150 |
| 30:22.7 | 72m | 2:37.6 | 89 | 607 | 19 | 148 |
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Workout Graph
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