Joseph Coppola 30:10 row
5,874m
Meters
30:10.2
Time
2:34.0
Pace
314
Calories
150
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 142 |
August 17, 2022 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 5,874m | 2:34.0 | 96 | 629 | 23 | 150 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 136 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 142 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 147 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 152 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 24 | 167 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 157 |
| 30:10.2 | 29m | 2:55.8 | 64 | 521 | 12 | 151 |
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Workout Graph
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