Joseph Coppola 30:16 row
5,906m
Meters
30:16.9
Time
2:33.8
Pace
316
Calories
138
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 143 |
August 19, 2022 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.9 | 5,906m | 2:33.8 | 96 | 630 | 24 | 138 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 24 | 72 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 142 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 149 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 149 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 25 | 151 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 24 | 155 |
| 30:16.9 | 53m | 2:39.4 | 86 | 597 | 18 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.