Joseph Coppola 30:12 row
5,922m
Meters
30:12.4
Time
2:33.0
Pace
316
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
August 22, 2022 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.4 | 5,922m | 2:33.0 | 98 | 636 | 23 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 23 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 24 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 24 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 24 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 24 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 24 |
| 30:12.4 | 39m | 2:38.9 | 87 | 599 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.