Joseph Coppola 40:06 row
7,133m
Meters
40:06.5
Time
2:48.6
Pace
365
Calories
137
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 143 |
September 15, 2022 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.5 | 7,133m | 2:48.6 | 73 | 550 | 22 | 137 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 23 | 117 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 136 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | 135 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 23 | 138 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 141 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | 145 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 145 |
| 40:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 144 |
| 40:06.5 | 16m | 3:23.1 | 42 | 443 | 9 | 138 |
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Workout Graph
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