Joseph Coppola 40:09 row
7,182m
Meters
40:09.0
Time
2:47.7
Pace
369
Calories
148
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 144 |
September 17, 2022 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.0 | 7,182m | 2:47.7 | 74 | 555 | 22 | 148 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 23 | 156 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 22 | 153 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 22 | 155 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | 139 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 142 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 22 | 147 |
| 35:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | 152 |
| 40:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 150 |
| 40:09.0 | 23m | 3:15.6 | 47 | 460 | 13 | 142 |
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Workout Graph
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