Joseph Coppola 40:08 row
7,068m
Meters
40:08.0
Time
2:50.3
Pace
360
Calories
145
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 141 |
September 19, 2022 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.0 | 7,068m | 2:50.3 | 71 | 543 | 22 | 145 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 113 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 144 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 22 | 144 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 22 | 149 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 23 | 150 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 151 |
| 35:00.0 | 863m | 2:53.8 | 67 | 529 | 23 | 146 |
| 40:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | 156 |
| 40:08.0 | 20m | 3:20.0 | 44 | 450 | 8 | 152 |
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Workout Graph
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