Joseph Coppola 40:11 row
7,416m
Meters
40:11.5
Time
2:42.5
Pace
382
Calories
145
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 142 |
September 21, 2022 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.5 | 7,416m | 2:42.5 | 81 | 580 | 22 | 145 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 128 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 140 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | 143 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 146 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 23 | 147 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 148 |
| 35:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 151 |
| 40:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 153 |
| 40:11.5 | 34m | 2:49.1 | 72 | 549 | 16 | 149 |
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Workout Graph
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