Joseph Coppola 40:09 row
7,226m
Meters
40:09.6
Time
2:46.7
Pace
369
Calories
137
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 142 |
September 23, 2022 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.6 | 7,226m | 2:46.7 | 76 | 559 | 22 | 137 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 22 | 119 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 22 | |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 132 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | 138 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 139 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 139 |
| 35:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 143 |
| 40:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 147 |
| 40:09.6 | 25m | 3:12.0 | 49 | 470 | 12 | 141 |
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Workout Graph
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