Joseph Coppola 40:07 row
7,240m
Meters
40:07.1
Time
2:46.2
Pace
372
Calories
138
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 143 |
September 25, 2022 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 7,240m | 2:46.2 | 76 | 562 | 22 | 138 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 22 | 118 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 23 | 161 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 22 | 127 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 133 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 136 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 140 |
| 35:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 144 |
| 40:00.0 | 932m | 2:40.9 | 84 | 588 | 23 | 149 |
| 40:07.1 | 19m | 3:06.8 | 54 | 484 | 9 | 138 |
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Workout Graph
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