Joseph Coppola 40:08 row
7,331m
Meters
40:08.5
Time
2:44.2
Pace
378
Calories
128
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 142 |
September 27, 2022 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.5 | 7,331m | 2:44.2 | 79 | 571 | 23 | 128 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 71 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 72 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 141 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 24 | 144 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 145 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 147 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 147 |
| 40:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 143 |
| 40:08.5 | 23m | 3:04.7 | 55 | 490 | 7 | 142 |
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Workout Graph
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