Joseph Coppola 40:08 row
7,237
Meters
40:08.6
Time
2:46.4
Pace
372
Calories
138
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 145 |
September 29, 2022 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.6 | 7,237 | 2:46.4 | 76 | 556 | 372 | 22 | 138 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 22 | 110 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 22 | 156 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 22 | 130 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 22 | 133 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 22 | 137 |
| 30:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 23 | 142 |
| 35:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 23 | 145 |
| 40:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 24 | 151 |
| 40:08.6 | 25 | 2:52.0 | 69 | 418 | 1 | 7 | 145 |
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Workout Graph
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