Joseph Coppola 40:07 row
7,218m
Meters
40:07.4
Time
2:46.7
Pace
372
Calories
130
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 144 |
October 01, 2022 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.4 | 7,218m | 2:46.7 | 75 | 559 | 23 | 130 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 23 | 72 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 23 | 125 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 23 | 130 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | 135 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 24 | 139 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 24 | 142 |
| 35:00.0 | 932m | 2:40.9 | 84 | 588 | 24 | 146 |
| 40:00.0 | 949m | 2:38.0 | 89 | 605 | 24 | 147 |
| 40:07.4 | 21m | 2:56.1 | 64 | 520 | 8 | 141 |
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Workout Graph
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