Joseph Coppola 40:08 row
7,429m
Meters
40:08.5
Time
2:42.1
Pace
387
Calories
132
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 145 |
October 03, 2022 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.5 | 7,429m | 2:42.1 | 82 | 582 | 23 | 132 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 77 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 136 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 24 | 134 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 137 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 24 | 138 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 24 | 142 |
| 35:00.0 | 932m | 2:40.9 | 84 | 588 | 24 | 144 |
| 40:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 147 |
| 40:08.5 | 24m | 2:57.0 | 63 | 516 | 7 | 140 |
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Workout Graph
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