Joseph Coppola 40:08 row
7,311m
Meters
40:08.3
Time
2:44.7
Pace
375
Calories
138
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 143 |
October 05, 2022 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.3 | 7,311m | 2:44.7 | 78 | 569 | 22 | 138 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 115 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 115 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 137 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 141 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 143 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 23 | 147 |
| 35:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 147 |
| 40:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 153 |
| 40:08.3 | 23m | 3:00.4 | 60 | 505 | 7 | 144 |
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Workout Graph
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