Joseph Coppola 40:06 row
7,246
Meters
40:06.4
Time
2:46.0
Pace
372
Calories
140
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 143 |
October 07, 2022 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.4 | 7,246 | 2:46.0 | 76 | 563 | 372 | 22 | 140 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 23 | 129 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 23 | 133 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 23 | 139 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 | 141 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 23 | 141 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 23 | 146 |
| 35:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 23 | 145 |
| 40:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 23 | 149 |
| 40:06.4 | 18 | 2:57.7 | 62 | 514 | 0 | 9 | 143 |
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Workout Graph
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