Joseph Coppola 40:10 row
7,294m
Meters
40:10.6
Time
2:45.2
Pace
376
Calories
140
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 144 |
October 10, 2022 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.6 | 7,294m | 2:45.2 | 78 | 566 | 23 | 140 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 125 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 135 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 24 | 137 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 23 | 135 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 24 | 138 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 24 | 144 |
| 35:00.0 | 920m | 2:43.0 | 81 | 577 | 24 | 147 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | 152 |
| 40:10.6 | 32m | 2:45.6 | 77 | 565 | 11 | 147 |
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Workout Graph
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