Joseph Coppola 30:06 row
5,639m
Meters
30:06.4
Time
2:40.1
Pace
295
Calories
130
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 147 |
October 29, 2022 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,639m | 2:40.1 | 85 | 593 | 23 | 130 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 23 | 84 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 124 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 24 | 129 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 24 | 139 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 24 | 144 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 149 |
| 30:06.4 | 18m | 2:57.7 | 62 | 514 | 9 | 141 |
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Workout Graph
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