Joseph Coppola 14:15 row
2,687m
Meters
14:15.3
Time
2:39.1
Pace
141
Calories
103
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 145 |
October 31, 2022 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.3 | 2,687m | 2:39.1 | 87 | 598 | 23 | 103 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 75 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 126 |
| 14:15.3 | 815m | 2:36.6 | 91 | 613 | 23 | 109 |
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