Joseph Coppola 16:05 row
3,122m
Meters
16:05.4
Time
2:34.6
Pace
167
Calories
137
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 143 |
October 31, 2022 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.4 | 3,122m | 2:34.6 | 95 | 625 | 23 | 137 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 135 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 140 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | 142 |
| 16:05.4 | 210m | 2:35.7 | 93 | 619 | 22 | 134 |
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