Joseph Coppola 30:07 row
5,695m
Meters
30:07.8
Time
2:38.7
Pace
300
Calories
137
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 146 |
November 02, 2022 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,695m | 2:38.7 | 88 | 601 | 23 | 137 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 123 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 131 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 23 | 136 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 140 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 24 | 143 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 149 |
| 30:07.8 | 21m | 3:05.7 | 55 | 488 | 8 | 141 |
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Workout Graph
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