Joseph Coppola 30:08 row
5,666
Meters
30:08.3
Time
2:39.5
Pace
296
Calories
129
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 147 |
November 04, 2022 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 5,666 | 2:39.5 | 86 | 589 | 296 | 23 | 129 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 23 | 91 |
| 10:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 23 | |
| 15:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 23 | 132 |
| 20:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 23 | 134 |
| 25:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 24 | 138 |
| 30:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 24 | 144 |
| 30:08.3 | 24 | 2:52.9 | 68 | 433 | 1 | 7 | 137 |
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Workout Graph
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