Joseph Coppola 30:08 row
5,666m
Meters
30:08.3
Time
2:39.5
Pace
296
Calories
129
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 147 |
November 04, 2022 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,666m | 2:39.5 | 86 | 596 | 23 | 129 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 91 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 132 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 134 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 24 | 138 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 144 |
| 30:08.3 | 24m | 2:52.9 | 68 | 532 | 7 | 137 |
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Workout Graph
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