Joseph Coppola 30:07 row
5,582m
Meters
30:07.3
Time
2:41.8
Pace
292
Calories
139
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 145 |
November 07, 2022 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,582m | 2:41.8 | 82 | 583 | 22 | 139 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 131 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 134 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 23 | 141 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 23 | 139 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 143 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 145 |
| 30:07.3 | 20m | 3:02.5 | 58 | 498 | 8 | 140 |
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Workout Graph
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