Joseph Coppola 30:07 row
5,624m
Meters
30:07.3
Time
2:40.6
Pace
294
Calories
133
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 146 |
November 10, 2022 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,624m | 2:40.6 | 84 | 590 | 22 | 133 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 80 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 134 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 138 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 23 | 141 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 142 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 151 |
| 30:07.3 | 20m | 3:02.5 | 58 | 498 | 8 | 145 |
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Workout Graph
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