Joseph Coppola 30:05 row
5,624m
Meters
30:05.9
Time
2:40.5
Pace
293
Calories
128
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 142 |
November 12, 2022 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,624m | 2:40.5 | 85 | 591 | 22 | 128 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 90 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 92 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 23 | 136 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 23 | 140 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | 146 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | 151 |
| 30:05.9 | 17m | 2:53.5 | 67 | 530 | 0 | 143 |
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Workout Graph
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