Joseph Coppola 30:08 row
5,676m
Meters
30:08.9
Time
2:39.3
Pace
297
Calories
135
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 145 |
November 14, 2022 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,676m | 2:39.3 | 87 | 597 | 22 | 135 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 77 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 135 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 23 | 142 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 150 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | 147 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 156 |
| 30:08.9 | 25m | 2:58.0 | 62 | 513 | 14 | 140 |
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Workout Graph
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