Joseph Coppola 30:07 row
5,643m
Meters
30:07.9
Time
2:40.1
Pace
295
Calories
137
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 143 |
November 16, 2022 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,643m | 2:40.1 | 85 | 593 | 23 | 137 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 84 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 23 | 157 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 138 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 23 | 143 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 24 | 148 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 152 |
| 30:07.9 | 22m | 2:59.5 | 60 | 508 | 8 | 142 |
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Workout Graph
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