Joseph Coppola 30:09 row
5,468m
Meters
30:09.1
Time
2:45.4
Pace
281
Calories
130
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 144 |
December 01, 2022 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,468m | 2:45.4 | 77 | 566 | 22 | 130 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 91 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 22 | 129 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 23 | 132 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 139 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 23 | 138 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 149 |
| 30:09.1 | 27m | 2:48.5 | 73 | 551 | 13 | 135 |
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Workout Graph
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