Joseph Coppola 30:07 row
5,657m
Meters
30:07.8
Time
2:39.7
Pace
296
Calories
123
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 144 |
December 03, 2022 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,657m | 2:39.7 | 86 | 595 | 22 | 123 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 22 | 91 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 101 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 117 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 116 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 148 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 155 |
| 30:07.8 | 22m | 2:57.2 | 63 | 516 | 8 | 136 |
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Workout Graph
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