Joseph Coppola 30:07 row
5,642m
Meters
30:07.6
Time
2:40.1
Pace
296
Calories
138
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 145 |
December 05, 2022 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,642m | 2:40.1 | 85 | 593 | 22 | 138 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 23 | 137 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | 113 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 140 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 23 | 142 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | 145 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 152 |
| 30:07.6 | 22m | 2:52.7 | 68 | 533 | 8 | 142 |
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Workout Graph
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