Joseph Coppola 30:07 row
5,694m
Meters
30:07.5
Time
2:38.7
Pace
300
Calories
142
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 144 |
December 07, 2022 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,694m | 2:38.7 | 88 | 601 | 22 | 142 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 23 | 115 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 131 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 145 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | 147 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 149 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | 161 |
| 30:07.5 | 21m | 2:58.5 | 61 | 511 | 8 | 151 |
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Workout Graph
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