Joseph Coppola 30:09 row
5,637m
Meters
30:09.1
Time
2:40.4
Pace
295
Calories
142
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 148 |
December 10, 2022 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,637m | 2:40.4 | 85 | 591 | 22 | 142 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 23 | 131 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 133 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 134 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 23 | 144 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 23 | 152 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 155 |
| 30:09.1 | 27m | 2:48.5 | 73 | 551 | 13 | 146 |
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Workout Graph
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