Joseph Coppola 30:09 row
5,637
Meters
30:09.1
Time
2:40.4
Pace
295
Calories
142
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 148 |
December 10, 2022 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 5,637 | 2:40.4 | 85 | 587 | 295 | 22 | 142 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 23 | 131 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 | 133 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 23 | 134 |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 23 | 144 |
| 25:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 23 | 152 |
| 30:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 23 | 155 |
| 30:09.1 | 27 | 2:48.5 | 73 | 395 | 1 | 13 | 146 |
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Workout Graph
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