Joseph Coppola 30:09 row
5,780
Meters
30:09.3
Time
2:36.5
Pace
306
Calories
144
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 146 |
December 21, 2022 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 5,780 | 2:36.5 | 91 | 614 | 23 | 144 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 23 | 131 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 23 | 141 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 23 | 145 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 23 | 146 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 24 | 151 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 23 | 155 |
| 30:09.3 | 28 | 2:46.0 | 76 | 562 | 13 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.