Joseph Coppola 30:07 row
5,743
Meters
30:07.8
Time
2:37.3
Pace
302
Calories
139
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 147 |
December 26, 2022 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,743 | 2:37.3 | 90 | 608 | 22 | 139 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 23 | 125 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 23 | 137 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 23 | 139 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 23 | 144 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 23 | 146 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 23 | 148 |
| 30:07.8 | 22 | 2:57.2 | 63 | 516 | 8 | 139 |
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Workout Graph
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