Joseph Coppola 30:09 row
5,829m
Meters
30:09.5
Time
2:35.2
Pace
309
Calories
138
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 147 |
December 28, 2022 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 5,829m | 2:35.2 | 94 | 622 | 22 | 138 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 99 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 102 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 144 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 150 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 153 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 172 |
| 30:09.5 | 28m | 2:49.6 | 72 | 546 | 13 | 150 |
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Workout Graph
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