Joseph Coppola 30:09 row
5,773m
Meters
30:09.3
Time
2:36.7
Pace
304
Calories
139
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 146 |
December 30, 2022 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 5,773m | 2:36.7 | 91 | 613 | 22 | 139 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 112 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 115 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 146 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 150 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 153 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 155 |
| 30:09.3 | 26m | 2:58.8 | 61 | 510 | 13 | 147 |
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Workout Graph
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