Joseph Coppola 30:08 row
5,748m
Meters
30:08.6
Time
2:37.3
Pace
302
Calories
130
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 144 |
January 03, 2023 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,748m | 2:37.3 | 90 | 609 | 21 | 130 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 22 | 111 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 22 | 112 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 22 | 111 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 145 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 22 | 147 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 149 |
| 30:08.6 | 24m | 2:59.1 | 61 | 509 | 7 | 136 |
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Workout Graph
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