Joseph Coppola 30:09 row
5,901m
Meters
30:09.3
Time
2:33.3
Pace
316
Calories
137
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 145 |
January 05, 2023 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 5,901m | 2:33.3 | 97 | 634 | 23 | 137 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 124 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 122 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 124 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 151 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 151 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 147 |
| 30:09.3 | 26m | 2:58.8 | 61 | 510 | 13 | 141 |
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Workout Graph
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