Joseph Coppola 30:11 row
5,695m
Meters
30:11.2
Time
2:39.0
Pace
299
Calories
133
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 144 |
January 09, 2023 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 5,695m | 2:39.0 | 87 | 599 | 22 | 133 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 70 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 134 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 136 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 146 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 150 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 149 |
| 30:11.2 | 33m | 2:49.6 | 72 | 546 | 16 | 148 |
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Workout Graph
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