Joseph Coppola 30:07 row
5,752m
Meters
30:07.6
Time
2:37.1
Pace
302
Calories
139
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 145 |
January 11, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,752m | 2:37.1 | 90 | 610 | 22 | 139 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 90 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 144 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | 143 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 147 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 152 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | 153 |
| 30:07.6 | 21m | 3:00.9 | 59 | 503 | 8 | 148 |
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Workout Graph
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