Joseph Coppola 30:19 row
5,812m
Meters
30:19.5
Time
2:36.5
Pace
307
Calories
136
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 143 |
January 18, 2023 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.5 | 5,812m | 2:36.5 | 91 | 614 | 22 | 136 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 72 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 141 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 146 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 148 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 147 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 152 |
| 30:19.5 | 60m | 2:42.5 | 82 | 580 | 18 | 147 |
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Workout Graph
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