Joseph Coppola 30:12 row
5,824m
Meters
30:12.0
Time
2:35.5
Pace
308
Calories
140
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 144 |
January 24, 2023 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 5,824m | 2:35.5 | 93 | 619 | 23 | 140 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 24 | 84 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 144 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 151 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | 155 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | 158 |
| 30:12.0 | 37m | 2:42.1 | 82 | 582 | 15 | 150 |
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Workout Graph
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