Joseph Coppola 30:12 row

5,824m

Meters

30:12.0

Time

2:35.5

Pace

308

Calories

140

Heart Rate

Average Watts93
Calories Per Hour619
Stroke Rate23
Stroke Count698
Drag Factor144

January 24, 2023 11:17:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:12.0 5,824m 2:35.5 93 619 23 140
5:00.0 957m 2:36.7 91 612 24 84
10:00.0 950m 2:37.8 89 606 23
15:00.0 966m 2:35.2 93 621 23 144
20:00.0 966m 2:35.2 93 621 23 151
25:00.0 971m 2:34.4 95 626 23 155
30:00.0 978m 2:33.3 97 633 23 158
30:12.0 37m 2:42.1 82 582 15 150

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Workout Graph

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