Joseph Coppola 30:17 row
5,825m
Meters
30:17.3
Time
2:35.9
Pace
308
Calories
129
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 142 |
January 26, 2023 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.3 | 5,825m | 2:35.9 | 92 | 617 | 22 | 129 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | 72 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 115 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 23 | 120 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | 148 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 151 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 155 |
| 30:17.3 | 53m | 2:43.2 | 81 | 577 | 17 | 146 |
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Workout Graph
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