Joseph Coppola 30:17 row

5,825m

Meters

30:17.3

Time

2:35.9

Pace

308

Calories

129

Heart Rate

Average Watts92
Calories Per Hour617
Stroke Rate22
Stroke Count700
Drag Factor142

January 26, 2023 11:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:17.3 5,825m 2:35.9 92 617 22 129
5:00.0 935m 2:40.4 85 591 23 72
10:00.0 952m 2:37.5 89 607 23 115
15:00.0 972m 2:34.3 95 627 23 120
20:00.0 965m 2:35.4 93 620 23 148
25:00.0 974m 2:34.0 96 629 23 151
30:00.0 974m 2:34.0 96 629 23 155
30:17.3 53m 2:43.2 81 577 17 146

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Workout Graph

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