Joseph Coppola 30:13 row
5,758m
Meters
30:13.9
Time
2:37.5
Pace
303
Calories
135
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 145 |
January 28, 2023 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.9 | 5,758m | 2:37.5 | 90 | 608 | 22 | 135 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 69 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 23 | 138 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 22 | 141 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 148 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | 149 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 153 |
| 30:13.9 | 43m | 2:41.6 | 83 | 585 | 13 | 147 |
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Workout Graph
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