Joseph Coppola 31:25 row
6,031m
Meters
31:25.8
Time
2:36.3
Pace
320
Calories
128
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 145 |
February 07, 2023 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.8 | 6,031m | 2:36.3 | 92 | 615 | 24 | 128 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 24 | 71 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 24 | 121 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | 132 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 142 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | 145 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 147 |
| 31:25.8 | 282m | 2:32.1 | 99 | 642 | 23 | 143 |
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Workout Graph
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