Joseph Coppola 31:25 row
6,024m
Meters
31:25.6
Time
2:36.5
Pace
318
Calories
135
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 144 |
February 08, 2023 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.6 | 6,024m | 2:36.5 | 91 | 614 | 23 | 135 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 24 | 117 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 24 | 130 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 24 | 136 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 24 | 140 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 24 | 137 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 146 |
| 31:25.6 | 279m | 2:33.4 | 97 | 633 | 22 | 140 |
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Workout Graph
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