Joseph Coppola 31:34 row
6,041m
Meters
31:34.1
Time
2:36.7
Pace
319
Calories
135
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 144 |
February 10, 2023 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.1 | 6,041m | 2:36.7 | 91 | 612 | 22 | 135 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 115 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 116 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 114 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 146 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 150 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 153 |
| 31:34.1 | 309m | 2:32.2 | 99 | 641 | 22 | 151 |
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Workout Graph
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