Joseph Coppola 31:26 row
6,021m
Meters
31:26.4
Time
2:36.6
Pace
318
Calories
140
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 146 |
February 11, 2023 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.4 | 6,021m | 2:36.6 | 91 | 613 | 22 | 140 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 92 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 137 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 141 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 147 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 156 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | 161 |
| 31:26.4 | 281m | 2:33.7 | 96 | 631 | 22 | 147 |
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Workout Graph
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